MEDIUM BROWN EGGS vs GRADE A JUMBO EGGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MEDIUM BROWN EGGS: 3 vs GRADE A JUMBO EGGS: 3 (4 ties)

Overview

Nutrient	MEDIUM BROWN EGGS	GRADE A JUMBO EGGS	Winner
Calories	136 cal	143 cal
Protein	13.6 g	12.7 g
Carbs	0 g	0 g	Tie
Fat	9.1 g	9.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM BROWN EGGS	GRADE A JUMBO EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM BROWN EGGS	GRADE A JUMBO EGGS
Calcium, Ca	45 MG	63 MG
Iron, Fe	1.6 MG	1.7 MG
Sodium, Na	136 MG	143 MG

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