MEDIUM BRAZIL NUTS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MEDIUM BRAZIL NUTS: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | MEDIUM BRAZIL NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 485 cal | |
| Protein | 13.3 g | 6.1 g | |
| Carbs | 13.3 g | 51.5 g | |
| Fat | 66.7 g | 30.3 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BRAZIL NUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM BRAZIL NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Sodium, Na | 3 MG | 606 MG |