MEDIUM BRAZIL NUTS vs ORIGINAL MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL MIXED NUTS wins in 12 out of 17 nutrient categories
MEDIUM BRAZIL NUTS: 3
vs
ORIGINAL MIXED NUTS: 12
(2 ties)
Overview
| Nutrient | MEDIUM BRAZIL NUTS | ORIGINAL MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 607 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 66.7 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BRAZIL NUTS | ORIGINAL MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM BRAZIL NUTS | ORIGINAL MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Selenium, Se | 0 UG | 125 UG | |
| Sodium, Na | 3 MG | 393 MG |