MEDIUM BLACK RIPE PITTED OLIVES vs TOMATO & MOZZARELLA SALAD
Nutrition comparison per 100 g serving
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TOMATO & MOZZARELLA SALAD wins in 5 out of 10 nutrient categories
MEDIUM BLACK RIPE PITTED OLIVES: 4
vs
TOMATO & MOZZARELLA SALAD: 5
(1 ties)
Overview
| Nutrient | MEDIUM BLACK RIPE PITTED OLIVES | TOMATO & MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calories | 118 cal | 90 cal | |
| Protein | 1.5 g | 3 g | |
| Carbs | 4.4 g | 6 g | |
| Fat | 10.3 g | 5 g | |
| Fiber | 2.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM BLACK RIPE PITTED OLIVES | TOMATO & MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 77 MG | |
| Iron, Fe | 2.9 MG | 1 MG | |
| Potassium, K | 3 MG | 229 MG | |
| Sodium, Na | 912 MG | 270 MG |