MEDIUM BLACK & PINTO BEANS DIP vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 4 out of 10 nutrient categories
MEDIUM BLACK & PINTO BEANS DIP: 3
vs
SALSA: 4
(3 ties)
Overview
| Nutrient | MEDIUM BLACK & PINTO BEANS DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 78 cal | 36 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 12.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK & PINTO BEANS DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM BLACK & PINTO BEANS DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 562 MG | 429 MG |