MEDIUM BLACK & PINTO BEANS DIP vs HUMMOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM BLACK & PINTO BEANS DIP: 4
vs
HUMMOS: 4
(2 ties)
Overview
| Nutrient | MEDIUM BLACK & PINTO BEANS DIP | HUMMOS | Winner |
|---|---|---|---|
| Calories | 78 cal | 154 cal | |
| Protein | 3.1 g | 7.7 g | |
| Carbs | 12.5 g | 15.4 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 3.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK & PINTO BEANS DIP | HUMMOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | MEDIUM BLACK & PINTO BEANS DIP | HUMMOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 562 MG | 192 MG |