MEDIUM BLACK & PINTO BEANS DIP vs ROASTED RED PEPPER HOMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MEDIUM BLACK & PINTO BEANS DIP: 4
vs
ROASTED RED PEPPER HOMMUS: 4
(4 ties)
Overview
| Nutrient | MEDIUM BLACK & PINTO BEANS DIP | ROASTED RED PEPPER HOMMUS | Winner |
|---|---|---|---|
| Calories | 78 cal | 214 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 12.5 g | 14.3 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK & PINTO BEANS DIP | ROASTED RED PEPPER HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM BLACK & PINTO BEANS DIP | ROASTED RED PEPPER HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 562 MG | 393 MG |