MEDIUM BLACK & PINTO BEANS DIP vs LEMON HOMMUS
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM BLACK & PINTO BEANS DIP wins in 4 out of 12 nutrient categories
MEDIUM BLACK & PINTO BEANS DIP: 4
vs
LEMON HOMMUS: 3
(5 ties)
Overview
| Nutrient | MEDIUM BLACK & PINTO BEANS DIP | LEMON HOMMUS | Winner |
|---|---|---|---|
| Calories | 78 cal | 179 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 12.5 g | 14.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK & PINTO BEANS DIP | LEMON HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM BLACK & PINTO BEANS DIP | LEMON HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 562 MG | 393 MG |