MEDIUM BLACK & PINTO BEAN DIP vs LEMON BEET HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
MEDIUM BLACK & PINTO BEAN DIP: 4
vs
LEMON BEET HUMMUS: 4
(1 ties)
Overview
| Nutrient | MEDIUM BLACK & PINTO BEAN DIP | LEMON BEET HUMMUS | Winner |
|---|---|---|---|
| Calories | 78 cal | 179 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 12.5 g | 17.9 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM BLACK & PINTO BEAN DIP | LEMON BEET HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 562 MG | 357 MG |