MEDIUM BLACK OLIVES vs SHARP CHEDDAR SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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MEDIUM BLACK OLIVES wins in 4 out of 11 nutrient categories
MEDIUM BLACK OLIVES: 4
vs
SHARP CHEDDAR SOFT SPREADABLE CHEESE: 3
(4 ties)
Overview
| Nutrient | MEDIUM BLACK OLIVES | SHARP CHEDDAR SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 367 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 10 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK OLIVES | SHARP CHEDDAR SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM BLACK OLIVES | SHARP CHEDDAR SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 733 MG |