MEDIUM BLACK OLIVES vs CUCUMBER & DILL SOFT SPREADABLE CHEESE

Nutrition comparison per 100 g serving

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MEDIUM BLACK OLIVES wins in 4 out of 11 nutrient categories

MEDIUM BLACK OLIVES: 4 vs CUCUMBER & DILL SOFT SPREADABLE CHEESE: 2 (5 ties)

Overview

Nutrient	MEDIUM BLACK OLIVES	CUCUMBER & DILL SOFT SPREADABLE CHEESE	Winner
Calories	100 cal	300 cal
Protein	0 g	3.3 g
Carbs	6.7 g	6.7 g	Tie
Fat	10 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM BLACK OLIVES	CUCUMBER & DILL SOFT SPREADABLE CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MEDIUM BLACK OLIVES	CUCUMBER & DILL SOFT SPREADABLE CHEESE	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	2 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	800 MG	417 MG

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