MEDIUM BLACK BEAN SALSAS vs CHESAPEAKE BAY HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM BLACK BEAN SALSAS wins in 5 out of 10 nutrient categories
MEDIUM BLACK BEAN SALSAS: 5
vs
CHESAPEAKE BAY HUMMUS: 4
(1 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN SALSAS | CHESAPEAKE BAY HUMMUS | Winner |
|---|---|---|---|
| Calories | 45 cal | 250 cal | |
| Protein | 3.0 g | 3.6 g | |
| Carbs | 9.1 g | 10.7 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN SALSAS | CHESAPEAKE BAY HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 4.3 MG |
Minerals
| Mineral | MEDIUM BLACK BEAN SALSAS | CHESAPEAKE BAY HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 697 MG | 464 MG |