MEDIUM BLACK BEAN & CORN SALSA vs THREE CHILE GUACAMOLE
Nutrition comparison per 100 g serving
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MEDIUM BLACK BEAN & CORN SALSA wins in 3 out of 11 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 3
vs
THREE CHILE GUACAMOLE: 1
(7 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | THREE CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 167 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0 g | 11.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN & CORN SALSA | THREE CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | THREE CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 350 MG | 350 MG | Tie |