MEDIUM BLACK BEAN & CORN SALSA vs MEDIUM GUACASALSA
Nutrition comparison per 100 g serving
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MEDIUM BLACK BEAN & CORN SALSA wins in 4 out of 11 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 4
vs
MEDIUM GUACASALSA: 3
(4 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | MEDIUM GUACASALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 117 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN & CORN SALSA | MEDIUM GUACASALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | MEDIUM GUACASALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 350 MG | 367 MG |