MEDIUM BLACK BEAN & CORN SALSA vs MILD RESTAURANT STYLE SALSA

Nutrition comparison per 100 g serving

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MEDIUM BLACK BEAN & CORN SALSA wins in 5 out of 12 nutrient categories

MEDIUM BLACK BEAN & CORN SALSA: 5 vs MILD RESTAURANT STYLE SALSA: 4 (3 ties)

Overview

Nutrient	MEDIUM BLACK BEAN & CORN SALSA	MILD RESTAURANT STYLE SALSA	Winner
Calories	50 cal	33 cal
Protein	3.3 g	0 g
Carbs	10 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM BLACK BEAN & CORN SALSA	MILD RESTAURANT STYLE SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MEDIUM BLACK BEAN & CORN SALSA	MILD RESTAURANT STYLE SALSA
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	333 MG	0 MG
Sodium, Na	367 MG	500 MG

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