MEDIUM BLACK BEAN & CORN SALSA vs CUSH'S HOMEGROWN

Nutrition comparison per 100 g serving

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MEDIUM BLACK BEAN & CORN SALSA wins in 6 out of 12 nutrient categories

MEDIUM BLACK BEAN & CORN SALSA: 6 vs CUSH'S HOMEGROWN: 3 (3 ties)

Overview

Nutrient	MEDIUM BLACK BEAN & CORN SALSA	CUSH'S HOMEGROWN	Winner
Calories	50 cal	30 cal
Protein	3.3 g	0 g
Carbs	10 g	6.1 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM BLACK BEAN & CORN SALSA	CUSH'S HOMEGROWN	Winner
Vitamin C, total ascorbic acid	0 MG	27.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MEDIUM BLACK BEAN & CORN SALSA	CUSH'S HOMEGROWN
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	333 MG	0 MG
Sodium, Na	367 MG	197 MG

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