MEDIUM BLACK BEAN & CORN SALSA vs HEIDI'S SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 4
vs
HEIDI'S SALSA: 4
(3 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | HEIDI'S SALSA | Winner |
|---|---|---|---|
| Calories | 52 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN & CORN SALSA | HEIDI'S SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | HEIDI'S SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 466 MG | 667 MG |