MEDIUM BLACK BEAN & CORN SALSA vs HEIDI'S SALSA

Nutrition comparison per 100 g serving

Ad 468x60

HEIDI'S SALSA wins in 4 out of 11 nutrient categories

MEDIUM BLACK BEAN & CORN SALSA: 3 vs HEIDI'S SALSA: 4 (4 ties)

Overview

Nutrient	MEDIUM BLACK BEAN & CORN SALSA	HEIDI'S SALSA	Winner
Calories	67 cal	33 cal
Protein	3.3 g	0 g
Carbs	13.3 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM BLACK BEAN & CORN SALSA	HEIDI'S SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	MEDIUM BLACK BEAN & CORN SALSA	HEIDI'S SALSA	Winner
Calcium, Ca	10 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	130 MG	0 MG
Sodium, Na	633 MG	667 MG

Ad 728x90