MEDIUM BLACK BEAN & CORN SALSA vs ORIGINAL MEDIUM FRESH SALSA
Nutrition comparison per 100 g serving
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ORIGINAL MEDIUM FRESH SALSA wins in 3 out of 10 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 2
vs
ORIGINAL MEDIUM FRESH SALSA: 3
(5 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | ORIGINAL MEDIUM FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 0 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | ORIGINAL MEDIUM FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 679 MG |