MEDIUM BLACK BEAN & CORN SALSA vs ALL NATURAL ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 5
vs
ALL NATURAL ROASTED RED PEPPER HUMMUS: 5
(3 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | ALL NATURAL ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 65 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 12.9 g | 14.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN & CORN SALSA | ALL NATURAL ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | ALL NATURAL ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 161 MG | |
| Sodium, Na | 484 MG | 429 MG |