MEDIUM BLACK BEAN & CORN SALSA vs HOT SALSA

Nutrition comparison per 100 g serving

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HOT SALSA wins in 2 out of 10 nutrient categories

MEDIUM BLACK BEAN & CORN SALSA: 1 vs HOT SALSA: 2 (7 ties)

Overview

Nutrient	MEDIUM BLACK BEAN & CORN SALSA	HOT SALSA	Winner
Calories	65 cal	48 cal
Protein	0 g	0 g	Tie
Carbs	12.9 g	9.7 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	3.2 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MEDIUM BLACK BEAN & CORN SALSA	HOT SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	226 MG	226 MG	Tie
Sodium, Na	484 MG	274 MG

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