MEDIUM BLACK BEAN & CORN SALSA vs CLASSIC GUACAMOLE WITH LIME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 3
vs
CLASSIC GUACAMOLE WITH LIME: 3
(4 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | CLASSIC GUACAMOLE WITH LIME | Winner |
|---|---|---|---|
| Calories | 65 cal | 161 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 12.9 g | 9.7 g | |
| Fat | 0 g | 14.5 g | |
| Fiber | 3.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | CLASSIC GUACAMOLE WITH LIME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 484 MG | 484 MG | Tie |