MEDIUM BLACK BEAN & CORN SALSA vs SALSA DIP

Nutrition comparison per 100 g serving

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MEDIUM BLACK BEAN & CORN SALSA wins in 3 out of 10 nutrient categories

MEDIUM BLACK BEAN & CORN SALSA: 3 vs SALSA DIP: 2 (5 ties)

Overview

Nutrient	MEDIUM BLACK BEAN & CORN SALSA	SALSA DIP	Winner
Calories	50 cal	0 cal
Protein	3.3 g	0 g
Carbs	10 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MEDIUM BLACK BEAN & CORN SALSA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	500 MG

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