MEDIUM BLACK BEAN & CORN SALSA vs MILD SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MEDIUM BLACK BEAN & CORN SALSA: 3 vs MILD SALSA: 3 (4 ties)

Overview

Nutrient	MEDIUM BLACK BEAN & CORN SALSA	MILD SALSA	Winner
Calories	65 cal	31 cal
Protein	0 g	0 g	Tie
Carbs	12.9 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MEDIUM BLACK BEAN & CORN SALSA	MILD SALSA	Winner
Calcium, Ca	0 MG	22 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	226 MG	153 MG
Sodium, Na	484 MG	328 MG

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