MEDIUM BLACK BEAN & CORN SALSA vs DULCE DE LECHE DESSERT DIP

Nutrition comparison per 100 g serving

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MEDIUM BLACK BEAN & CORN SALSA wins in 8 out of 10 nutrient categories

MEDIUM BLACK BEAN & CORN SALSA: 8 vs DULCE DE LECHE DESSERT DIP: 1 (1 ties)

Overview

Nutrient	MEDIUM BLACK BEAN & CORN SALSA	DULCE DE LECHE DESSERT DIP	Winner
Calories	54 cal	267 cal
Protein	3.6 g	3.3 g
Carbs	10.7 g	30 g
Fat	0 g	16.7 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MEDIUM BLACK BEAN & CORN SALSA	DULCE DE LECHE DESSERT DIP
Calcium, Ca	36 MG	67 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	286 MG	0 MG
Sodium, Na	750 MG	200 MG

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