MEDIUM BLACK BEAN & CORN SALSA vs MEDIUM MANGO PEACH SALSA
Nutrition comparison per 100 g serving
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MEDIUM BLACK BEAN & CORN SALSA wins in 5 out of 11 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 5
vs
MEDIUM MANGO PEACH SALSA: 4
(2 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calories | 67 cal | 81 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 19.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN & CORN SALSA | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 65 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 633 MG | 323 MG |