MEDIUM BLACK BEAN & CORN SALSA vs HEIRLOOM TOMATO SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MEDIUM BLACK BEAN & CORN SALSA: 3 vs HEIRLOOM TOMATO SALSA: 3 (5 ties)

Overview

Nutrient	MEDIUM BLACK BEAN & CORN SALSA	HEIRLOOM TOMATO SALSA	Winner
Calories	67 cal	29 cal
Protein	3.3 g	2.9 g
Carbs	13.3 g	5.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM BLACK BEAN & CORN SALSA	HEIRLOOM TOMATO SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM BLACK BEAN & CORN SALSA	HEIRLOOM TOMATO SALSA	Winner
Calcium, Ca	10 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	130 MG	0 MG
Sodium, Na	633 MG	800 MG

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