MEDIUM BLACK BEAN & CORN SALSA vs GARLIC ORGANIC HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM BLACK BEAN & CORN SALSA wins in 5 out of 10 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 5
vs
GARLIC ORGANIC HUMMUS: 4
(1 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | GARLIC ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 54 cal | 267 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 10.7 g | 20 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | GARLIC ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Potassium, K | 286 MG | 233 MG | |
| Sodium, Na | 750 MG | 417 MG |