MEDIUM BLACK BEAN & CORN SALSA vs ORGANIC GREEN SALSA
Nutrition comparison per 100 g serving
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ORGANIC GREEN SALSA wins in 4 out of 10 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 3
vs
ORGANIC GREEN SALSA: 4
(3 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | ORGANIC GREEN SALSA | Winner |
|---|---|---|---|
| Calories | 62 cal | 32 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 12.5 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN & CORN SALSA | ORGANIC GREEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.5 MG |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | ORGANIC GREEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 438 MG | 274 MG |