MEDIUM BLACK BEAN & CORN SALSA vs CHIPS
Nutrition comparison per 100 g serving
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CHIPS wins in 4 out of 9 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 3
vs
CHIPS: 4
(2 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | CHIPS | Winner |
|---|---|---|---|
| Calories | 62 cal | 0 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 12.5 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN & CORN SALSA | CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Sodium, Na | 438 MG | 403 MG |