MEDIUM BLACK BEAN & CORN SALSA vs ORGANIC CHIPOTLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHIPOTLE SALSA wins in 4 out of 11 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 2
vs
ORGANIC CHIPOTLE SALSA: 4
(5 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | ORGANIC CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 65 cal | 17 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 12.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN & CORN SALSA | ORGANIC CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | ORGANIC CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 548 MG | 552 MG |