MEDIUM BLACK BEAN & CORN SALSA vs BEAN DIP
Nutrition comparison per 100 g serving
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BEAN DIP wins in 7 out of 13 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 4
vs
BEAN DIP: 7
(2 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | BEAN DIP | Winner |
|---|---|---|---|
| Calories | 65 cal | 100 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 12.9 g | 16.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN & CORN SALSA | BEAN DIP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Phosphorus, P | 0 MG | 67 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 548 MG | 433 MG |