MEDIUM BLACK BEAN & CORN SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH DIP wins in 5 out of 11 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 4
vs
SPINACH DIP: 5
(2 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 62 cal | 324 cal | |
| Protein | 3.1 g | 5.4 g | |
| Carbs | 12.5 g | 5.4 g | |
| Fat | 0 g | 32.4 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN & CORN SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 108 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 438 MG | 595 MG |