MEDIUM BLACK BEAN & CORN SALSA vs RED BELL PEPPER HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
RED BELL PEPPER HUMMUS wins in 5 out of 10 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 3
vs
RED BELL PEPPER HUMMUS: 5
(2 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | RED BELL PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 0 cal | 214 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 0 g | 25 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN & CORN SALSA | RED BELL PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | RED BELL PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 643 MG |