MEDIUM BLACK BEAN & CORN SALSA vs GARLIC & CHIVES HUMMUS
Nutrition comparison per 100 g serving
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GARLIC & CHIVES HUMMUS wins in 6 out of 10 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 3
vs
GARLIC & CHIVES HUMMUS: 6
(1 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | GARLIC & CHIVES HUMMUS | Winner |
|---|---|---|---|
| Calories | 0 cal | 321 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN & CORN SALSA | GARLIC & CHIVES HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | GARLIC & CHIVES HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 482 MG |