MEDIUM BLACK BEAN & CORN SALSA vs TRADITIONAL ORGANIC HUMMUS
Nutrition comparison per 100 g serving
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TRADITIONAL ORGANIC HUMMUS wins in 5 out of 10 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 4
vs
TRADITIONAL ORGANIC HUMMUS: 5
(1 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | TRADITIONAL ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 65 cal | 267 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 12.9 g | 20 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | TRADITIONAL ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 548 MG | 417 MG |