MEDIUM BLACK BEAN & CORN SALSA vs CAREY

Nutrition comparison per 100 g serving

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CAREY wins in 4 out of 10 nutrient categories

MEDIUM BLACK BEAN & CORN SALSA: 3 vs CAREY: 4 (3 ties)

Overview

Nutrient	MEDIUM BLACK BEAN & CORN SALSA	CAREY	Winner
Calories	62 cal	33 cal
Protein	3.1 g	0 g
Carbs	12.5 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM BLACK BEAN & CORN SALSA	CAREY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM BLACK BEAN & CORN SALSA	CAREY
Calcium, Ca	62 MG	67 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	438 MG	1,167 MG

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