MEDIUM BLACK BEAN & CORN SALSA vs ORGANIC COCKTAIL SAUCE

Nutrition comparison per 100 g serving

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MEDIUM BLACK BEAN & CORN SALSA wins in 6 out of 10 nutrient categories

MEDIUM BLACK BEAN & CORN SALSA: 6 vs ORGANIC COCKTAIL SAUCE: 2 (2 ties)

Overview

Nutrient	MEDIUM BLACK BEAN & CORN SALSA	ORGANIC COCKTAIL SAUCE	Winner
Calories	44 cal	56 cal
Protein	2.9 g	1.6 g
Carbs	8.8 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	1.6 g
Sugar	0 g	0 g	Tie

Mineral	MEDIUM BLACK BEAN & CORN SALSA	ORGANIC COCKTAIL SAUCE
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	1.6 MG
Potassium, K	235 MG	41 MG
Sodium, Na	471 MG	397 MG

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