MEDIUM BLACK BEAN & CORN SALSA vs TEX MEX SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM BLACK BEAN & CORN SALSA wins in 5 out of 10 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 5
vs
TEX MEX SALSA: 4
(1 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | TEX MEX SALSA | Winner |
|---|---|---|---|
| Calories | 47 cal | 62 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 9.4 g | 6.3 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN & CORN SALSA | TEX MEX SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 15 MG |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | TEX MEX SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 62 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 306 MG | 500 MG |