MEDIUM BLACK BEAN & CORN SALSA vs CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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CHIPOTLE SALSA wins in 6 out of 10 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 3
vs
CHIPOTLE SALSA: 6
(1 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 47 cal | 78 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 9.4 g | 9.4 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN & CORN SALSA | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 11.2 MG |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 62 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 306 MG | 438 MG |