MEDIUM BLACK BEAN & CORN SALSA vs MEDIUM MIDWEST TOMATO SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM BLACK BEAN & CORN SALSA wins in 5 out of 10 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 5
vs
MEDIUM MIDWEST TOMATO SALSA: 3
(2 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | MEDIUM MIDWEST TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 47 cal | 50 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 9.4 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN & CORN SALSA | MEDIUM MIDWEST TOMATO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 12 MG |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | MEDIUM MIDWEST TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 306 MG | 450 MG |