MEDIUM BLACK BEAN vs ROASTED PINE NUTS HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM BLACK BEAN wins in 4 out of 10 nutrient categories
MEDIUM BLACK BEAN: 4
vs
ROASTED PINE NUTS HUMMUS: 3
(3 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN | ROASTED PINE NUTS HUMMUS | Winner |
|---|---|---|---|
| Calories | 47 cal | 233 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 9.4 g | 16.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM BLACK BEAN | ROASTED PINE NUTS HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 719 MG | 533 MG |