MEDIUM BLACK BEAN AND CORN SALSA vs MEDIUM AMERICA'S SWEET SALSA

Nutrition comparison per 100 g serving

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MEDIUM BLACK BEAN AND CORN SALSA wins in 4 out of 10 nutrient categories

MEDIUM BLACK BEAN AND CORN SALSA: 4 vs MEDIUM AMERICA'S SWEET SALSA: 2 (4 ties)

Overview

Nutrient	MEDIUM BLACK BEAN AND CORN SALSA	MEDIUM AMERICA'S SWEET SALSA	Winner
Calories	44 cal	0 cal
Protein	2.9 g	0 g
Carbs	8.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM BLACK BEAN AND CORN SALSA	MEDIUM AMERICA'S SWEET SALSA	Winner
Vitamin C, total ascorbic acid	10.6 MG	0 MG

Mineral	MEDIUM BLACK BEAN AND CORN SALSA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	500 MG

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