MEDIUM BIRYANI CURRY SPICE PASTE vs AUTHENTIC BLACK BEAN SAUCE
Nutrition comparison per 100 g serving
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AUTHENTIC BLACK BEAN SAUCE wins in 4 out of 9 nutrient categories
MEDIUM BIRYANI CURRY SPICE PASTE: 3
vs
AUTHENTIC BLACK BEAN SAUCE: 4
(2 ties)
Overview
| Nutrient | MEDIUM BIRYANI CURRY SPICE PASTE | AUTHENTIC BLACK BEAN SAUCE | Winner |
|---|---|---|---|
| Calories | 0 cal | 343 cal | |
| Protein | 0 g | 8.6 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 0 g | 25.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM BIRYANI CURRY SPICE PASTE | AUTHENTIC BLACK BEAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 2,771 MG |