MEDIUM BIRYANI CURRY SPICE PASTE vs SOY SAUCE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 5 out of 7 nutrient categories
MEDIUM BIRYANI CURRY SPICE PASTE: 1
vs
SOY SAUCE: 5
(1 ties)
Overview
| Nutrient | MEDIUM BIRYANI CURRY SPICE PASTE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 267 cal | 67 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 20 g | 6.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM BIRYANI CURRY SPICE PASTE | SOY SAUCE | Winner |
|---|---|---|---|
| Sodium, Na | 1,333 MG | 6,133 MG |