MEDIUM BARLEY vs RED SKINNED & GOLD MASHED POTATOES
Nutrition comparison per 100 g serving
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RED SKINNED & GOLD MASHED POTATOES wins in 5 out of 10 nutrient categories
MEDIUM BARLEY: 3
vs
RED SKINNED & GOLD MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | MEDIUM BARLEY | RED SKINNED & GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 8.9 g | 9.1 g | |
| Carbs | 77.8 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM BARLEY | RED SKINNED & GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,364 MG | |
| Sodium, Na | 0 MG | 91 MG |