MEDIUM BARLEY vs POTATO FLAKES INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MEDIUM BARLEY: 4
vs
POTATO FLAKES INSTANT MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | MEDIUM BARLEY | POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 356 cal | 368 cal | |
| Protein | 8.9 g | 5.3 g | |
| Carbs | 77.8 g | 79.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM BARLEY | POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 684 MG | |
| Sodium, Na | 0 MG | 79 MG |