MEDIUM BARLEY vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 6 out of 10 nutrient categories
MEDIUM BARLEY: 1
vs
BLACKEYE PEAS: 6
(3 ties)
Overview
| Nutrient | MEDIUM BARLEY | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 356 cal | 286 cal | |
| Protein | 8.9 g | 22.9 g | |
| Carbs | 77.8 g | 62.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 4.4 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM BARLEY | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 6 MG | |
| Potassium, K | 0 MG | 629 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |