MEDIUM BARLEY vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 9 out of 11 nutrient categories
MEDIUM BARLEY: 0
vs
RED KIDNEY BEANS: 9
(2 ties)
Overview
| Nutrient | MEDIUM BARLEY | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 8.9 g | 21.4 g | |
| Carbs | 77.8 g | 61.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BARLEY | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | MEDIUM BARLEY | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 1.6 MG | 6.4 MG | |
| Potassium, K | 0 MG | 1,357 MG | |
| Sodium, Na | 0 MG | 12 MG |