MEDIUM BARLEY vs NAVY BEANS
Nutrition comparison per 100 g serving
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MEDIUM BARLEY wins in 3 out of 8 nutrient categories
MEDIUM BARLEY: 3
vs
NAVY BEANS: 2
(3 ties)
Overview
| Nutrient | MEDIUM BARLEY | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 0 cal | |
| Protein | 8.9 g | 0 g | |
| Carbs | 77.8 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM BARLEY | NAVY BEANS | Winner |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |